世界食品網

蔬菜王—黃秋葵

   2020-11-26 996
核心提示:黃秋葵又名羊角豆,號稱蔬菜,營養價值非常豐富。它的可食用部分是果莢,又分綠色和紅色兩種,其脆嫩多汁,滑潤不膩,香味,深受百
 黃秋葵又名羊角豆,號稱蔬菜,營養價值非常豐富。它的可食用部分是果莢,又分綠色和紅色兩種,其脆嫩多汁,滑潤不膩,香味,深受百姓青睞。近年來,在日本、臺灣、香港及西方國家已成為非常暢銷的蔬菜,在非洲許多國家已成為運動員食用之蔬菜,更是老年人的。同時黃秋葵也是人們公認的低能量食物,是很好的食品之一。

黃秋葵又名黃葵、羊角菜、羊角豆、洋辣椒、咖啡黃葵,一年生草本植物。根系發達,直根性,根深達1 m以上;主莖直立,高1~2.5m,粗5cm,赤綠色,圓柱形,基部節間較短,有側枝,自著花節位起不發生側枝;葉掌狀5裂,互生,葉身有茸毛或剛毛,葉柄細長,中空;花大而黃,著生于葉腋;果為蒴果,先端細尖,略有彎曲,形似羊角,果長10~25cm,橫徑1.9~3.6cm,嫩果有綠色和紫紅色2種,果面覆有細密白色絨毛,果成熟后木質化不可食;種子球形,綠豆大小,淡黑色,外皮粗,被細毛。

黃秋葵嫩莢提取物(鮮莢提取)10:1規格營養成分表(每100克含量,數據來源嫩莢營養標簽推算,僅供參考):

portant; word-wrap: break-word !important;">

portant; word-wrap: break-word !important; font-size: 15px;">成分名稱

portant; word-wrap: break-word !important; font-size: 15px;">含量

portant; word-wrap: break-word !important; font-size: 15px;">營養素參考值NRV%

portant; word-wrap: break-word !important; font-size: 15px;">成分名稱

portant; word-wrap: break-word !important; font-size: 15px;">含量

portant; word-wrap: break-word !important; font-size: 15px;">NRV%

portant; word-wrap: break-word !important; font-size: 15px;">能量(千焦)

portant; word-wrap: break-word !important; font-size: 15px;">550

portant; word-wrap: break-word !important; font-size: 15px;">23%

portant; word-wrap: break-word !important; font-size: 15px;">鈣(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">215

portant; word-wrap: break-word !important; font-size: 15px;">27%

portant; word-wrap: break-word !important; font-size: 15px;">蛋白質(克)

portant; word-wrap: break-word !important; font-size: 15px;">20

portant; word-wrap: break-word !important; font-size: 15px;">27%

portant; word-wrap: break-word !important; font-size: 15px;">鋅(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">16.1

portant; word-wrap: break-word !important; font-size: 15px;">144%

portant; word-wrap: break-word !important; font-size: 15px;">碳水化合物(克)

portant; word-wrap: break-word !important; font-size: 15px;">41

portant; word-wrap: break-word !important; font-size: 15px;">3%

portant; word-wrap: break-word !important; font-size: 15px;">鐵(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">7

portant; word-wrap: break-word !important; font-size: 15px;">49%

portant; word-wrap: break-word !important; font-size: 15px;">脂肪(克)

portant; word-wrap: break-word !important; font-size: 15px;">1

portant; word-wrap: break-word !important; font-size: 15px;">5%

portant; word-wrap: break-word !important; font-size: 15px;">鉀(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">670

portant; word-wrap: break-word !important; font-size: 15px;">34%

portant; word-wrap: break-word !important; font-size: 15px;">膳食纖維(克)

portant; word-wrap: break-word !important; font-size: 15px;">8

portant; word-wrap: break-word !important; font-size: 15px;">/

portant; word-wrap: break-word !important; font-size: 15px;">磷(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">450

portant; word-wrap: break-word !important; font-size: 15px;">64%

portant; word-wrap: break-word !important; font-size: 15px;">鈉(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">39

portant; word-wrap: break-word !important; font-size: 15px;">2%

portant; word-wrap: break-word !important; font-size: 15px;">鎂(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">211

portant; word-wrap: break-word !important; font-size: 15px;">60%

portant; word-wrap: break-word !important; font-size: 15px;">維生素A(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">400

portant; word-wrap: break-word !important; font-size: 15px;">5000%

portant; word-wrap: break-word !important; font-size: 15px;">硒(微克)

portant; word-wrap: break-word !important; font-size: 15px;">3.5

portant; word-wrap: break-word !important; font-size: 15px;">7%

portant; word-wrap: break-word !important; font-size: 15px;">胡蘿卜素(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">2400

portant; word-wrap: break-word !important; font-size: 15px;">5000%

portant; word-wrap: break-word !important; font-size: 15px;">錳(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">2

portant; word-wrap: break-word !important; font-size: 15px;">57%

portant; word-wrap: break-word !important; font-size: 15px;">維生素C(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">30

portant; word-wrap: break-word !important; font-size: 15px;">30%

portant; word-wrap: break-word !important; font-size: 15px;">銅(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">0.5

portant; word-wrap: break-word !important; font-size: 15px;">25%

portant; word-wrap: break-word !important; font-size: 15px;">維生素E(T)(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">7

portant; word-wrap: break-word !important; font-size: 15px;">50%

portant; word-wrap: break-word !important; font-size: 15px;">碘(毫克)

portant; word-wrap: break-word !important; font-size: 15px;">0

portant; word-wrap: break-word !important; font-size: 15px;">0






 
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